Hey, ladies! Finding the perfect high impact sports bra in plus size can feel like searching for a unicorn, right? You want something that not only keeps the girls locked down during those intense workouts but also feels comfortable and supportive. No one wants to be distracted by bouncing or chafing when they're trying to crush their fitness goals! That's why we've put together this ultimate guide to help you navigate the world of plus size high impact sports bras. We'll cover everything from what to look for in a great bra to our top picks on the market. Let's dive in and find your new favorite workout buddy!

Why You Need a High Impact Sports Bra

Before we get into the specifics of plus size high impact sports bras, let's talk about why they're so important. Whether you're hitting the gym for a HIIT class, going for a run, or playing a sport, a high impact sports bra is essential for providing the support you need. Regular bras just don't cut it when it comes to intense physical activity. They're designed for everyday wear, not for minimizing bounce and preventing strain on your chest. Investing in a good high impact sports bra is an investment in your comfort and long-term breast health.

The benefits of wearing a high impact sports bra extend beyond just comfort. Proper support can help prevent premature sagging and reduce the risk of pain and discomfort. When you're engaged in high-impact activities, your breasts move in multiple directions, which can put a strain on the Cooper's ligaments, the connective tissue that supports them. Over time, this can lead to sagging and discomfort. A high impact sports bra minimizes this movement, protecting your ligaments and keeping you feeling good.

For plus size women, the need for a high impact sports bra is even greater. Larger breasts require more support to prevent bounce and strain. Without adequate support, you may experience neck and back pain, as well as discomfort in your chest. A well-fitting high impact sports bra can make a world of difference, allowing you to focus on your workout without being distracted by discomfort. Plus, let's be honest, feeling secure and supported can boost your confidence and make you more likely to stick to your fitness routine.

What to Look for in a Plus Size High Impact Sports Bra

Okay, so you know you need a high impact sports bra, but what should you look for when shopping for one in plus size? With so many options available, it can be overwhelming to know where to start. Here are some key features to consider:

• Support: This is the most important factor. Look for bras with features like encapsulated cups, underwire (if you prefer it), and wide, adjustable straps. Encapsulated cups support each breast individually, reducing movement and providing a more secure fit. Underwire can add extra support, but it's not essential for everyone. Wide straps help distribute weight evenly, preventing digging and shoulder pain. Adjustable straps are a must for a customized fit.
• Comfort: A high impact sports bra shouldn't feel like a torture device. Look for bras made from soft, breathable fabrics that wick away moisture. Chafing is a common problem with sports bras, so pay attention to the seams and edges. Seamless designs can help minimize friction and prevent irritation. Also, consider the closure style. Some bras have back closures with multiple hooks and eyes, while others have front closures or pull-over designs. Choose the style that feels most comfortable and secure for you.
• Fit: A properly fitting sports bra is crucial for both comfort and support. Take the time to measure yourself accurately and consult the brand's size chart. Keep in mind that sizes can vary between brands, so don't assume that you're the same size in every bra. When trying on a sports bra, jump up and down or do a few jumping jacks to test the support. The bra should feel snug but not too tight, and there shouldn't be any excessive bouncing or movement.
• Material: The fabric of your sports bra plays a big role in its comfort and performance. Look for moisture-wicking fabrics like polyester, nylon, or blends that draw sweat away from your skin. Breathable fabrics like mesh can also help keep you cool and dry during intense workouts. Avoid cotton, as it tends to absorb sweat and can become heavy and uncomfortable.
• Adjustability: The more adjustable your sports bra is, the better you'll be able to customize the fit to your body. Look for bras with adjustable straps and a hook-and-eye closure in the back. This will allow you to tighten or loosen the bra as needed to achieve the perfect level of support. Some bras also have adjustable bands, which can further enhance the fit.

Top Picks for Plus Size High Impact Sports Bras

Now that you know what to look for, let's get to the good stuff: our top picks for plus size high impact sports bras. We've rounded up a variety of options to suit different body types, activity levels, and preferences.

• Glamorise Elite Performance High Impact Underwire Sports Bra: This bra is a favorite among plus size women for its exceptional support and comfortable fit. It features encapsulated cups, an underwire, and adjustable straps for a customized fit. The moisture-wicking fabric keeps you cool and dry, even during the most intense workouts. Many users swear by this bra for running and other high-impact activities.
• Enell High Impact Sports Bra: If you're looking for maximum support, the Enell bra is a top contender. This bra is designed for larger busts and provides incredible stability and control. It features a unique front closure and a wide, supportive band. While it may not be the most stylish option, it's hard to beat when it comes to performance. This is a great choice for those who need serious support for activities like horseback riding or competitive sports.
• Shefit Ultimate Sports Bra: The Shefit bra is known for its highly adjustable design and customizable fit. It features adjustable straps and bands, as well as a unique zip-front closure. This bra provides excellent support and minimizes bounce, making it a great choice for high-impact activities. The adjustability makes it perfect for those who have trouble finding a bra that fits just right.
• Champion Spot Comfort Full-Support Sports Bra: This bra offers a comfortable and supportive fit at an affordable price. It features molded cups, adjustable straps, and a smooth, chafe-resistant fabric. It's a great option for everyday workouts and provides good support for a variety of activities. This is a great starting point for those new to high-impact sports bras.
• Panache Underwired Sports Bra: For those who prefer an underwire bra, the Panache sports bra is an excellent choice. It provides exceptional support and lift, while still being comfortable enough to wear for long workouts. It features encapsulated cups, adjustable straps, and a hook-and-eye closure in the back. The underwire provides a more defined shape and extra support.

Tips for Getting the Perfect Fit

Finding the right plus size high impact sports bra is only half the battle. Getting the perfect fit is essential for maximizing comfort and support. Here are some tips to help you get it right:

• Measure yourself regularly: Your bra size can change over time due to weight fluctuations, hormonal changes, or pregnancy. It's a good idea to measure yourself every few months to ensure that you're wearing the right size.
• Try on bras in person: While online shopping can be convenient, it's always best to try on bras in person whenever possible. This will allow you to assess the fit and comfort before you buy.
• Don't be afraid to ask for help: If you're not sure what size to buy or what features to look for, don't hesitate to ask a sales associate for assistance. They can help you find the perfect bra for your body type and activity level.
• Test the bra before you buy it: Once you've found a bra that you think might work, test it out by jumping up and down or doing a few jumping jacks. This will give you a better sense of how well it supports you and whether it's comfortable enough to wear during a workout.
• Pay attention to the band: The band of your sports bra should fit snugly around your ribcage, without being too tight. It should stay in place and not ride up in the back. The band provides the majority of the support, so it's important to get the fit right.
• Adjust the straps: The straps of your sports bra should be adjusted so that they're snug but not too tight. They should not dig into your shoulders or slip off. The straps provide additional support and help to lift your breasts.

Caring for Your High Impact Sports Bra

Once you've found the perfect plus size high impact sports bra, it's important to take care of it properly to ensure that it lasts as long as possible. Here are some tips for caring for your sports bra:

• Wash it after every workout: Sweat can damage the fabric of your sports bra and cause it to lose its shape and support. It's best to wash your bra after every workout to remove sweat and bacteria.
• Hand wash or machine wash on a gentle cycle: Hand washing is the gentlest way to clean your sports bra, but you can also machine wash it on a gentle cycle. Use a mild detergent and avoid using bleach or fabric softener.
• Hang it to dry: Tumble drying can damage the elastic and fabric of your sports bra. It's best to hang it to dry or lay it flat.
• Store it properly: Store your sports bra in a cool, dry place. Avoid storing it in a drawer where it can be crushed or folded.
• Replace it when it loses its support: Over time, your sports bra will lose its elasticity and support. When this happens, it's time to replace it. A good rule of thumb is to replace your sports bra every 6-12 months, depending on how often you wear it.

Final Thoughts

Finding the perfect plus size high impact sports bra may take some time and effort, but it's well worth it in the end. A well-fitting sports bra can make a world of difference in your comfort, support, and confidence. By following the tips in this guide, you'll be well on your way to finding your new favorite workout buddy. So go ahead and treat yourself to a high impact sports bra that will help you crush your fitness goals! You deserve it!